Are you tired of the protein push? It seems like every aisle in the grocery store is now packed with protein-infused products, from popcorn to water. But are we truly benefiting from this protein craze, or are we simply overdoing it? Let's dive in! This article explores the current obsession with protein and helps you understand how much you really need.
Our journey begins with a conversation between host Colby Itkowitz and Washington Post health columnist Anahad O’Connor. They unpack the origins of this nutrition trend and provide insights into achieving a balanced diet.
But here's where it gets interesting... how much protein is too much? And are we falling for clever marketing tactics that might not align with our actual nutritional needs?
This episode, produced by Laura Benshoff, mixed by Sam Bair, and edited by Ariel Plotnick, offers a fresh perspective on this increasingly common topic. Special thanks to editor Emily Codik for their contribution.
What do you think? Are you overwhelmed by the protein-packed products on the market? Share your thoughts and experiences in the comments below!
